While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A. Difference Between Potato and Sweet Potato August 23, 2011 Posted by Olivia Potato vs Sweet Potato We all know about potatoes, and how important they are for us as an important ingredient in our diet. Whereas, sweet potato is an edible vegetable that comes in a wide variety of colors from white to pale to purple. to sweet potato. You've probably heard someone use "yam" and "sweet potato" interchangeably, and you might have even done it yourself. Sweet potatoes, including red and purple varieties, are rich in antioxidants that help fight cell damage in your body caused by free radicals (3, 4). Today, it is grown in almost all warmer countries of the tropics and subtropics and thrives in … This is used to make wafers and even tapioca pearls. In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. © 2005-2020 Healthline Media a Red Ventures Company. Toss with olive oil, salt, and pepper, and roast at 400 F for 15-20 minutes, or until golden brown and (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. A 100 g serving of white potato contains 1.1 mg of iron and 535 mg of potassium whereas sweet potato has 0.7 mg of iron and 435 mg of potassium. What's the difference between yams and sweet potatoes? Yams and sweet potatoes have differences in both appearance, taste and origin. Our website services, content, and products are for informational purposes only. It's thought that caffeine's stimulating effects become less noticeable over time because your body becomes tolerant or less responsive to its effects. The majority of processors operate small scale, low input operations within a home environment. These small scale processors have relied on traditional knowledge to develop their operations and have been @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } Let’s dig a little deeper so you can further understand the difference between sweet potatoes and yams. This…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. Sweet potato is root modification and potato is stem modification both are the example for analogy What is the difference between red sweet potato and white sweet potato… Terms of Use and Privacy Policy: Legal. The effect that eating potato has on your blood sugar, known as the GI, varies among different types of both sweet and regular potatoes. Learn the Difference Between Sweet Potatoes and Yams 03:42 Alton Brown discuses the difference between sweet potatoes and yams with nutritional anthropologist Deb Duchon. However, how eating potato affects your blood sugar largely depends on the type of potato, portion size, and cooking method. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Sweet potato and yam aren't just different names for the same thing: The two produce items belong to their own separate botanical categories. The holiday is fast approaching, which means it’s almost time to head to the supermarket in pursuit of sweet potatoes and yams. Potatoes may also affect your blood sugar differently, though this depends on the type, serving size, and other factors. For example, boiled red potatoes have a GI of 89 while baked Russet potatoes have a GI of 111 (8). This article compares sweet potato and…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. Despite labeling, either sweet potato variety is nutritionally identical containing the same vitamins, minerals and calories, varying only by growing conditions. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Is It Safe to Eat Sweet Potatoes If You Have Diabetes. Yams are starchy and have a rough, brown exterior. This article describes the main differences between sweet potatoes and other potato varieties, plus how to prepare them in healthy ways. Sweet Potato Fries vs. French Fries: Which Is Healthier? White potato Sweet potato Calories 92 90 Protein 2 grams 2 grams Fat 0.15 grams 0.15 grams Carbs 21 grams 21 grams Fiber 2.1 grams 3.3 grams Vitamin A … Something to note about yams is their ability to grow to massive proportions; we're talking over 100 pounds, and that could be just one 15 Foods That Pack More Potassium Than a Banana. Sweet Potatoes vs Yams: What’s the Difference? Currently, popular sweet potato varieties include Goldrush, Georgia Red, Centennial, Puerto Rico, New Jersey, and Velvet. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. It is rich in fiber, vitamins, minerals, and antioxidants. 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