Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. This one is a big winner! Lightly mix to combine. and thought it was terrific. : Hi – if I wanted to include all real eggs and no egg whites – would you recommend using 10 eggs total? I didn’t bother fussing over remaining water in the spinach, and to compensate omitted the non fat milk & egg whites (which are mostly water anyway!). Since eggs are free now, can whole eggs be used instead of the whites? Why does this say 1SP at the top of the recipe but 4sp above the picture showing it being made? Thanks! Can you make the casserole the night before and bake in the morning? I love how versatile this recipe can be. For a large group can this recipe be doubled, or should I bake two? Family loved it! Also thinking of adding bacon (don’t think I can go wrong there!). I swear, it’s for a good reason! . Made this for Christmas 2017 breakfast. Is it better to cut it into servings first? A bit of cottage cheese melts into that egg and gives it both creaminess AND cheesiness, with less calories and fat and way more protein. Easy, peasy. This easy recipe for spinach feta oven frittata cooks up perfectly in your favorite cast iron skillet!Eggs and veggies, it’s what’s for dinner. Thank you for a great breakfast recipe! Easy to make, gets some vegetables into your diet and re-heats beautifully the next day. I tried entering this on WW and I get 4 Smart points not 1. Thanks for another tasty recipe! Pingback: Healthy Recipe Friday – FCPS Employee Wellness, Pingback: 8 Healthy Toddler Breakfast Ideas - Because I Said So Baby. Thank you for another great recipe! Not a fan of artichokes. . After about three minutes, I carefully pour the egg-spinach mixture over the top, and spread it into an even layer. Thanks in advance! Once the shallot is slightly softened, transfer the whole lot into the bowl of eggs and cream cheese, with the addition of the zest and juice of half a lemon for brightness, a pinch of red pepper flakes for heat, and about ⅓ cup of grated Parmesan for more salty, cheesy flavor. SCORE! Fabulous recipe. No need for salt BTW cheese pretty salty. Oh, this looks good! Hi! I have a humungous box of tart shells and was wondering if this might be good as a filling for them. I love egg bakes they are so easy to make on Sunday and eat all week for breakfast. Interest. This is brilliant! Thank you so much!!! This frittata is the type of frittata that just screams breakfast or dinner. For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. Has anyone tried using finally chopped onion in place of scallions? Just loved it. 3. Pingback: 8 Blog Recipes I Make Most Often - Sinful Nutrition, Pingback: Recipe Roundup: Breakfast Casserole by Karyl's Kulinary Krusade, Pingback: 28 Healthy Breakfast Meal Prep Ideas | Sweet Peas and Saffron. Gina – do you think it will affect the consistency it too much if I use 3-4 eggs and the rest egg whites? This is vegetarian but you can certainly add ham or sausage for the meat lovers in your life. I made this today for brunch with my in-laws. Not sure what I did wrong because I followed the recipe to a T, but the veggie mixture wasn’t even close to spreading across the bottom of a 13×9 inch pan, so I had to transfer to a pie dish. It smells delicious. It’s become a meal- prepping staple. I was thinking about using for my own breakfast … but would definitely need to freeze some servings. The whole dish is ready in less than 30 minutes and crazy delicious! I have four servings in the fridge for breakfast this week and then froze the remaining four servings for next week. This would go great with a side of Hash Browns. i dont want to waste egg yolks, so im hoping i can just use 10 eggs. Garlicky yogurt makes a great swoosh for the bottom of a grain bowl, while the sun-dried tomato number is wildly good tossed with pasta. I made it this morning and it looks exactly like the photo! We are new to the dairy free diet, so I really appreciate your help! So delicious and very flavorful. The dill gave it a fresh taste, dont omit the fresh dill, its a must ! I did not make the mistake of using table salt; but still found it a bit salty, not inedible but too much for my preference. I love that there's no meat and that it's made with egg whites, so it won't weigh me down! To turn this hall of fame dip into dinner, start by beating some eggs (and preheating your oven to 350°F). Can it be frozen? Great dish. Pour egg mixture over potato mixture. Thank you! Delicious! I’m wondering if the eggs and egg whites could be beaten with an electric mixer instead of whisked.. Made this last night and it’s absolutely fantastic! Am i missing something? Hi, can we use Cottage Cheese instead of Feta?Also what's the substitute for Artichoke as I can't find it.Thanks. I used Athenos tomato & basil feta cheese for a bit more flavor. So excited about this one, Gina! I just made this and the house smells incredible !!! I don't want it to dry out. Worked just fine! Of course, “company” has a whole new meaning these days, and while I’m relishing socially distant stoop-hangs with friends, we are definitely not in a position to be scooping out of a collective bowl of dip any time soon. Can I use only Egg Whites? How much raw spinach would I use if I didn’t have frozen spinach? It was really good, by the way. Stir to thoroughly combine. To me, a bowl of dairy-laden dip means company is coming over—and having to wait until at least a few of the guests arrive before attacking it with crackers and crudités. You'll want to cook and drain the sausage before adding it to the casserole. Pingback: 30+ Brunch Recipes: Including Ham-&-Cheese Crescent Puffs - Lasso the Moon. It cooks out perfectly if you know your oven. I'm thinking yes but don't want to mess up such a great recipe if others have found that it doesn't work! That works for me. I think fresh spinach would be lovely, if I ever had enough I’d give it a go. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”). A few other breakfast dishes I love are Spinach Ricotta Quiche and Leftover Turkey and Sweet Potato Frittata to name a few. Has anyone made this a day before, keeping it overnight uncooked in the fridge? This is absolutely delicious & foolproof to make. If you have family staying over for the holidays, this couldn't be easier. Thank you for the recipe! Preheat a 9″ cast iron pan over medium-high heat, and preheat the oven to 350ºF. I don't want to run to the store for scallions when I have onions on hand. Spinach Feta Frittata Other frittata recipes I love are Light Swiss Chard Frittata , Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata. Add in the scallions and … TIA. My mom is not big on making a 'fuss' cooking and she definitely got excited about this! Going to have this for breakfast this week. What am I doing wrong? Remove from heat and cool slightly. Stir in mushrooms and onions. I am subbing kale for the spinach as I have a ton in my garden right now. Olives sound great, or even just capers!

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