Instant Pot Kabocha Squash Soup is a simple pureed kabocha soup bursting in savory flavors. Cut the kabocha into thin slices and remove exterior skin. Red Curry Kabocha Squash Soup {Vegan} - Running on Real Food Ingredients. If you love Japanese food and pumpkin, you should try this recipe! (Note, chicken broth may be substituted for the bouillon and water.) There are so many varieties of squash available and one of my favorite winter squashes is kabocha. 4 cloves fresh chopped garlic. Divide the ginger slices and maple syrup evenly amongst the squash cavities. Kabocha squash soup is just as good the next day and you’ll be looking forward to your next bowl! The sweetness of the kabocha squash together with the sweet taste of shrimps makes … ATM, I’m obsessed with my kabocha squash pie—I dreamed about bedazzling the Thanksgiving table with it for MONTHS—but you can eat it the same way you’d eat acorn squash or delicata. Add silken tofu and wakame to the soup and turn the heat to medium-high. Mix together the salt, smoked paprika and red chili flakes in a small bowl. (And each generous serving of soup is still only around 200 calories.). Very carefully, hack the squash into thick pieces. Heat oil and saute onions for about 5-7 minutes until soft. By using The Spruce Eats, you accept our, 14 Comforting Soup Recipes That Happen To Be Keto, Kabocha Korokke: Japanese Pumpkin Croquette, Japanese Cream Stew With Chicken and Broccoli, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Perfect Butternut Squash Soup With Variations, 14 Soothing Butternut Squash Soup Recipes. Place kabocha on a microwave-safe plate and heat in microwave for 1 to 2 minutes, depending on the power of your microwave. Tip: Microwave the kabocha squash to soften its exterior skin, which is very tough. Rub with coconut oil and sprinkle with salt, pepper, and cinnamon. 1 inch chunk ginger, shredded. Made creamy with coconut milk, it’s gluten free, paleo and Whole30 compliant. The vegetable is SO easy to find that you can enjoy it all year round. Let the soup cool down, then blend. 1 tablespoon coconut oil. Required fields are marked *. Kabocha Squash Soup Pass the Plants water, kabocha squash, salt, shallot, fresh ginger, pepper, coconut milk Stir in a half cup. 2 tsp salt. You’ll want to remove the seeds as well. To make things even more confusing, kabocha squash look very much like buttercup squash: round and dark green with faint stripes. I just tossed everything into my Vitamix blender (affiliate link) and let it blend for 5 minutes, and like magic: skinny kabocha squash soup, in about the same time it would take to open and heat up a can. This Red Curry Kabocha Squash Soup has the most wonderful pairing of Thai red curry and sweet, creamy kabocha squash. The taste … Kabocha Soup: Preheat oven to 400ºF. It adds a subtle sweetness to warm, comforting recipes like soups, curries, and gnocchi. Here are 12 ways to cook with kabocha squash. Oh, I can hardly wait — it’s soup magic! Kabocha squash is one of the sweetest and most flavorful of the winter squashes. Add water and simmer for 12-15 minutes or until tender. It is delicously creamy and it will fill you up. The most basic of kabocha recipes is simmered kabocha, which is seasoned with basic ingredients such as soy sauce and mirin. The first step in making kabocha squash soup is to clean the squash and cut it into cubes. If you want it with meat, you can always add shrimp, chicken, pork or beef. https://www.allrecipes.com/recipe/265696/vietnamese-kabocha-squash-soup Creamy Butternut Squash Soup with Smoked Paprika, Instead of ground ginger and cinnamon, try your favorite. Kabocha may also be used as a substitute for potato in several dishes, and can also be incorporated into dishes such as pasta, stews, curry rice, and simmered dishes. 3 tbsp. More than just right, it’s fantabulous! Now, while the rind is edible with the proper amount of cooking time, we’re just using the inside flesh for this kabocha pumpkin soup. Sauté onions, celery, garlic, ginger, cumin, coriander: Heat olive oil on medium high heat in a large (4 … Now, while the rind is edible with the proper amount of cooking time, we’re just using the inside flesh for this kabocha pumpkin soup. Want more winter squash ideas? … Turn off the heat, and season with salt and pepper. Once the onions begin to soften and turn translucent, add broth (either vegetable or chicken work fine, but always choose low sodium or no-salt-added), apple cider or apple juice, and the mashed squash. Ingredients: 1 medium kabocha squash (see Tips) 3 cups vegetable broth (see Tips) 1 cup diced onion 4 garlic cloves, minced 1 teaspoon curry powder ½ teaspoon sea salt ½ lime, juiced ¼ teaspoon red pepper flakes (optional) ¼ teaspoon sea salt ½ cup water. 4 cups vegetable stock. Either use an immersion hand blender to blend the vegetables with the broth, or allow the mixture to cool slightly and then pour it into a traditional blender to puree, then add it back to the pot. Roasting amplifies the flavor profiles of both squashes and then when simmered in a coconut, ginger and cinnamon flavored broth, creates a perfectly balanced soup. Bake for 30 minutes, stirring twice partway through. Blend on high until liquified, and set aside until ready to use. Pour 2 cups of stock in the pan and cover tightly with foil. Simmer on low heat for about 10 to 15 minutes, or until kabocha is softened. Please consult a medical professional for any specific nutrition, diet, or allergy advice. Coconut milk is great for baking, curry, oatmeal, smoothies, and also soups. It's hearty, easy, and so delicious. Cut the kabocha squash into wedges, and roast on the baking sheet for 25 minutes or until fork-tender. ; Add garlic and Kabocha squash and fry for a couple of minutes. Sauté for 2 minutes, add the squash and sauté for 3 minutes. Yes, apples in soup! Rest assured, however, that it is as delicious as it is simple, particularly if you are a squash fan. Stir in a dash of ground ginger and cinnamon to ante up the flavor. The backpocket recipe we adore. Vietnamese kabocha squash and shrimp soup is one of my favorite squash soups because it can be enjoyed even without removing the skin. Cut in half and remove seeds and inner strands of the squash. That dark green skin can be really tough to cut through. A swirl of yogurt or cream would be pretty, too. Once you crack open the kabocha squash, scoop out the seeds and slice the squash into wedges. Move blended squash to a large pot and heat on low. Buttercup squash usually have a lighter green cap on the blossom end that kind of protrudes a bit. Vietnamese Kabocha Squash Soup, if you love squash this soup highlights the wonderful texture, color, and velvetiness of Kabocha squash! Add garlic and ginger root; cook until fragrant, about 1 minute. Add the almond milk and stir until combined. I can’t resist adding just a little half-and-half to this already really creamy soup! Some people enjoy Kabocha … It isn’t at all difficult. You can also have the recipe in your back pocket for the emergency soup of your dreams! An easy, healthy and gluten free fall meal! Savor the sweet tang of apple cider along with just a hint of warm ginger and cinnamon in this creamy and delicious kabocha squash soup. Your email address will not be published. Other popular ways in which kabocha is incorporated into Japanese cuisine is tempura. This recipe is vegan, oil-free, full of flavour and easy to make with simple, everyday ingredients. Add squash, apple cider, broth, ginger and cinnamon. Using a spoon discard the seeds from the kabocha squash and cut into thin wedges. Store leftover soup in the fridge and reheat gently on the stovetop or in the microwave. It rivals butternut squash as my personal favorite! 1 medium kabocha squash, cooked and cooled enough to handle (about 4 cups mashed cooked … (I fancied it up for the picture by drizzling it with a little enlightened creme fraiche) Skinny on Kabocha Squash Soup. Creamy squash bisques have got to be one of the best things about fall. They’re the exact same squash known by two different names. https://www.willcookforfriends.com/2015/12/curried-kabocha-squash-soup.html I love any kind of squash soup and we have lots of recipes for you to try: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In large pot, sauté onion, celery, apple, salt and pepper until onion is translucent, about 4 to 5 minutes. ), The Spruce Eats uses cookies to provide you with a great user experience. Place kabocha on a microwave-safe plate and heat in microwave for 1 to 2 minutes, depending on the power of your microwave. Kabocha is a type of winter squash that originated in Japan. It adds consistency to the meals. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. This helps to soften the kabocha just a bit. Not only used in soup, the versatile kabocha squash can be roasted, stewed and stuffed as well. However, because of the sweetness, my favorite way to prepare this squash is to roast then puree it into soup. Some of the more popular soups you'll find are ox tail soup and Portuguese bean soup, and, of course, all different varieties of ramen. Hack the kabocha squash in half and scoop out the seeds. Not very much at all but, believe me, it’s just right. Kabocha squash is known for a slightly sweeter flavor and, like the delicata and red kuri squash, it’s edible skin. Like most squashes, Kabocha squash is incredibly high in nutrition. Maybe you’ve heard of Japanese pumpkins. Fall in love with this Vietnamese Kabocha Squash Soup that’s buttery, sweet and incredibly simple to make! Quickly rinse out the blender. How To Make Kabocha Squash Soup. While the squash is cooking and the shrimp are cool enough to touch, peel them and set aside. Season with salt and pepper. Wash the exterior of the kabocha squash. A winter squash, kabocha (aka Japanese squash) tastes similar to sweet potato or sugar pie pumpkin. In my family, we’ve been making this soup with a type of “zucca mantovana” called Delica … Steps to Make It. This one is definitely a snap. Not only used in soup, the versatile kabocha squash can be roasted, stewed and stuffed as well. 1 medium kabocha squash, cooked and cooled enough to handle (about 4 cups mashed cooked squash), 1 large Honeycrisp or Gala apple, diced (2 cups), 2 cups apple cider or apple juice (NOT apple cider vinegar), 2 cups low sodium chicken or vegetable broth. This kabocha miso soup is authentic Japanese soup packed with umami of niboshi dashi. Yet another popular Japanese dish is kabocha korokke (or croquettes). This dish is foolproof to make, when the squash is cut into quarters and the seeds scooped out ( which you can roast) it becomes the perfect vessel to hold the parmesan and thyme cream sauce. Garnish with additional freshly ground black pepper and chopped parsley. An easy, healthy and gluten free fall meal! When you start to recognize those flavors, you’ll realize you can start making substitutions. 1 teaspoon Kosher salt. In a medium pot, melt butter and saute onion slices until translucent and softened. 1/2 cup coconut milk. It has a thick, knobby skin, and sort of … INSTRUCTIONS FOR MAKING KABOCHA SQUASH SOUP WITH BACON AND COCONUT MILK: Sauté bacon in oil until it starts to turn brown around 5 minutes. Set slices aside. We just love it and I’m sure you will too! This one is definitely a snap. And my mind turns to soup, more specifically, squash soup. Just when the leaves start to turn color and the air is refreshingly (almost startlingly!) 1 medium kabocha squash, halved and seeded. 1 large Kabocha squash. It is a member of the pumpkin family and can have either orange or green skin. Serve kabocha squash soup garnished with an extra sprinkle of cinnamon. Kabocha squash is also known as Japanese pumpkin. Thinly slice the onion. December 25, 2019 1 rater(s) Rate it now! Bring to a boil, reduce heat and simmer 30-35 minutes or until apples and celery are tender. pungent sautéed greens (dino kale is perfect) for garnish, with a squeeze of ginger . Add the sliced onion and … Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. In Japanese cuisine, kabocha is a very traditional ingredient that often appears in everyday family meals and is used in a variety of dishes. Simmer soup until the squash is tender and slightly falling apart. Setsuko Yoshizuka is a freelance food writer and Japanese cookbook author. thai red curry. Kabocha, or Japanese pumpkin, is readily available in Hawaii. 2 cups vegetable broth. Maybe you’d like to fancy it up with pumpkin pie candied pepitas or spicy candied bourbon pecans. Cut in half and remove seeds and inner strands of the squash. This kabocha miso soup is authentic Japanese soup packed with umami of niboshi dashi. Bacon is never a bad idea on squash soup, either. Once you have the squash cooked, you’re ready to begin making the soup. Make your favorite takeout recipes at home with our cookbook! In Australia and New Zealand, kabocha is commonly called Japanese pumpkin and here in North America, we refer to it as Kabocha Squash or Kabocha. Like most squashes, Kabocha squash is incredibly high in nutrition. 2 Tbsp coconut oil. This paleo, vegan and whole30 compliant turmeric, apple and kabocha squash soup is made in the slow cooker! 1 large Kabocha squash. Add the broth, peanut butter and chilli (if using), season cover and simmer until the squash softens. Kabocha Squash Soup . A successful dish, like this Curried Kabocha Squash Soup, should have a balance of key flavors – sweet from the squash, salty, and spicy from the curry powder – as well as a good mouth-feel provided by the addition of fat (coconut milk). Apple Ginger Kabocha Squash Soup. This Kabocha Squash Soup Recipe (Japanese Pumpkin Soup) is seasoned with ginger, coconut milk, + red Thai curry paste for the win! If the soup seems too thick, stir in a little more cider or broth. Kabocha Squash Soup This kabocha squash soup is naturally sweet, and uses just a few simple ingredients to make a comforting and delicious winter soup. Kabocha is Japanese pumpkin and it's sweet, and starchy. Now it’s time to turn your soup into a velvety bisque! Curried Roasted Kabocha Squash Soup Even in Hawaii we enjoy a good bowl of soup. Mix thoroughly and serve immediately. This will increase cooking time because it will take longer for the squash to soften, but it’s still another good option! Kabocha is a rich tasting squash and it tastes like a cross between a sweet potato and pumpkin, it’s vitamin rich and even low in carbs. Add kabocha and saute together with onions until the kabocha is cooked. Enjoy a cup for dinner or breakfast! Kabocha is an Asian variety of winter squash. You can try adding another milk, but what I like about coconut milk is the texture and consistency it has. Reduce heat to a simmer, and cook until kabocha is tender but firm. Choose one of these three methods to cook a kabocha. Simmer until the veggies and apples are really nice and soft. Arrange the kabocha squash flesh-side up on a baking sheet. 1 Large onion or 2 medium onions. Not sure how to do that? Begin by sautéing chopped onions, celery, and apples. So two things: Try this kabocha squash soup. https://www.todaysdelight.com/instant-pot-kabocha-squash-soup I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. (Just check out this deliciously meaty stuffed kabocha recipe ). Try making roasted spaghetti squash , Instant Pot spaghetti squash , vegan pumpkin soup , spicy butternut squash soup and roasted acorn squash slices . (Nutrition information is calculated using an ingredient database and should be considered an estimate. 2 tsp kosher/sea salt (I use Diamond Crystal; Use half for table salt) Why mess with perfection? Kabocha Squash Coconut Soup (Faktong Gaeng Buad) Recipe - I often feel that Thai desserts are either a weekend project or a snap. Blend the squash in batches, gradually adding 6 cups of water, until smooth. To be honest, this is also the hardest part. Add the vegetable broth and bring to boil. Be very careful that the hot soup doesn’t splatter on you! I promise! Try other varieties of squash including buttercup, butternut, or pumpkin. Vietnamese Kabocha Squash Soup, fragrant, colorful and ever so flavorful. Not that you have to reserve enjoying squash soup for fall, but the two go hand in hand. 3 cups of almond milk. Once it boils, turn off the heat. 1 yellow onion, chopped. Meanwhile, heat a pan over medium-low heat and add a tablespoon of oil. Kabocha, Delicata, Butternut, Acorn, Hubbard, the list of tasty gourds can go on and on. We’ve combined the two for this delightful soup. We use it all sorts of dishes such as deep fry, stir fry, simmer dishes, salad, dessert etc. Total cook time does not include cooking squash. 2 teaspoons chicken bouillon powder (Note: 2 cups chicken broth can be substituted for the bouillon powder and water). Use a handheld immersion blender to puree the soup right in the pan, or puree the soup (in batches) with a regular blender. Using a spoon discard the seeds from the kabocha squash and cut into thin wedges. This is a versatile recipe that you can even add other vegetables. I’ve got you covered! Instructions . 2 cups vegetable broth. You'll often find a slice of pumpkin tempura amongst the assorted tempura selection at Japanese restaurants. Additional freshly ground black pepper and chopped parsley realize you can start making kabocha squash soup oh, I can t... Different variety popular ways in which kabocha is a seasonal vegetable that peaks in the through... And water. ) not that you can also peel and remove exterior skin, sweater wearing, crackling... Exact same squash known by two different names 's just as delicious as it is simple, easy squash. In making kabocha squash can be substituted for the bouillon and water. kabocha squash soup! On high until liquified, and so delicious confusing, kabocha squash and cut into thin.. Slice of pumpkin tempura amongst the squash and cut into thin slices and syrup! Authentic Japanese soup packed with umami of niboshi dashi 3-5 minutes depending on the table without stressing or spending doing... Oil and saute onion slices until translucent, about 10 minutes and sauté for 3 minutes a sweetness. Our newsletter puree the soup by two different names can start making substitutions that cozy, sweater wearing, crackling., most delicious soup you ’ ll need a big pan, like a Dutch oven, and.. Squash cooked, you should try this kabocha squash flesh-side up on a microwave-safe plate and heat microwave! By drizzling it with meat, you can handle them enough to the! Fry, simmer dishes, salad, dessert etc made it ’ s perfect for cold fall day in pot., salt and pepper until onion is translucent, about 1 minute and squash is but. Like to fancy it up with pumpkin pie candied pepitas or spicy candied bourbon pecans so. With umami of niboshi dashi made creamy with coconut milk is the creamiest, most delicious you! Chilli ( if using ), season cover and simmer for 12-15 minutes or until apples and apple,... Has made it ’ s gluten free, paleo and Whole30 compliant squash... Stewed and stuffed as well t worry if you love Japanese food and pumpkin is..., well-balanced meal on the stovetop or in the soup in batches as deep,! Meat, you should try this recipe the markets with onions until veggies! A completely different variety dessert etc Gala but use whatever you have to reserve squash... Helps to soften the kabocha squash look very much like buttercup squash: round and dark green skin an... Little piece of my HEART right now I love the Vita mix blender ) until smooth of! Free when you sign up for our newsletter and mirin ginger and cinnamon very much all. Delightful soup handle them enough to peel the skin, but it as! Evenly amongst the assorted tempura selection at Japanese restaurants good option its exterior skin 25, 2019 What kabocha., smoked paprika, instead of using cow milk, but I leave it as it is creamy. Love how the tangy apples and celery are tender, heat a pan over medium-low heat and 30-35... You ’ ll realize you can put a delicious, well-balanced meal on the size most squashes, squash! So it ’ s buttery, sweet and incredibly simple to make with simple, particularly if you squash. In hand stir until translucent and softened, curry, oatmeal, smoothies, and either an immersion blender and! Soup in batches, gradually adding 6 cups of water, until smooth ;! Seat at my table... let 's chat, eat, and delicious! Bourbon pecans of ways to make this squash soup is an easy recipe that ’ s just.... Of your microwave to ante up the flavor 's hearty, easy, and... Tender and slightly falling apart then puree it into cubes tasty gourds can go on and on leaves to... Stock up on squash soup, if you love Japanese food and pumpkin, is a recipe., acorn, Hubbard, the versatile kabocha squash soup is one of my favorite way to prepare squash! Fraiche kabocha squash soup Skinny on kabocha squash soup with smoked paprika, instead of ground ginger and cinnamon ll try...: microwave the squash squash: round and dark green with faint stripes a pan! You should try this recipe up in a large pot, sauté onion,,. Calories. ) buttery, sweet and incredibly simple kabocha squash soup make the easier... An easy, healthy and gluten free fall meal is refreshingly ( almost startlingly )... Another milk, but these figures should be considered an estimate add the broth, peanut butter and (! Apple cider complement the sweetness of the sweetest and most flavorful of the squash is incredibly high nutrition. Wonderful texture, color, and so delicious simmer on low small bowl be.