Maple syrup is high in fructose, similarly to agave and honey. Thank you! I love that I ran into this article while I was researching. Raw Honey. While honey does contain higher fructose levels, it’s relatively low on the glycemic index, making it one of the best sugar substitutes of the bunch. Raw honey; Maltodextrin; Maple syrup; Sucralose; Sugar; Saccharin; High-fructose corn syrup; Many health foods hide these sweeteners in their ingredients list. It is the reason behind many people choosing some other ways to satisfy their need for sugar. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. The chart below shows syrup winning in a head to head on mineral activity. Reply. Huge amounts of sugar may lead to weight gain, type 2 diabetes and even heart disease. Agave vs. maple syrup: agave nectar and maple syrup, both have a thick fluid-like consistency that is sweet. Consumption of fructose has been linked to increased weight gain, higher triglyceride levels (cholesterol), high blood pressure, insulin resistance, higher small dense LDL cholesterol and fatty liver – none of which will help improve your type 2 diabetes! Some can appear dark while others are crystal clear. Honey can have a variety of flavors and levels of sweetness depending on the source. I'm trying to bake without honey. For maple syrup, Amazon charges $18.22 per quart of Grade B Coombs. Many people who find honey distasteful will still like the flavor of agave nectar. There’s something to be said for what is probably the world’s oldest sweetener. Maple syrup is simply the concentrated sap of the maple tree. Moreover, agave nectar will put tremendous stress to your liver. Read More Maple Syrup … Honey and maple syrup each have about 60 calories per tablespoon. Maple syrup is about 60 percent as sweet as sugar. Also, fruits can keep you full. Due to the high fructose content. I have noticed a minor lessening of allergy symptoms to local allergens since changing to local, and there are some trace amounts of nutrients in it, so it definitely is a reasonable choice for using in recipes. 6. The syrup also has 15 times more calcium than honey." Maple syrup is lower in fructose than honey (80%) or table sugar (50%), but it does still contain around 40%. Although it is not widely available everywhere in the world, stevia syrup is attractive as a maple syrup substitute because it is sugar-free. Maple syrup is used in a similar manner to honey. Price-wise, I pay $15.75 for raw honey through Green PolkaDot Box or $14-15 for local, raw honey per quart. In fact, if it’s stored in glass, it can last as long as 50 years without going bad. Any baked good that I make at home. SKU: 716123128704. When it comes to all natural sweeteners, make sure you don’t overdo it. One study found that replacing sugar with honey could actually lower blood sugar levels and prevent weight gain or aid in weight loss. Agave nectar. So even if a food is labeled “healthy” it may contain any one of the sweeteners above. Bottom line on maple syrup vs honey vs agave nectar. I guess you have to acquire the taste. The best solution is to eat lots of fruits. Both honey and agave nectar are considered natural products, but they differ in how they end up on the grocery store shelf. Our maples syrup is also certified organic. Right now I have monk fruit, date syrup, stevia, honey, and yacon syrup on my counter trying to decide which is best to add to my morning tea. honey: I do use some local honey, since I really enjoy the flavour. Scroll down for everything you need to know about agave vs. honey. honey; maple syrup; brown rice syrup; corn syrup; Agave Nectar vs. Honey A Wider Appeal . High fructose corn syrup and honey are both sweeteners that help make foods more appealing to taste 2. Its so confusing! Agave syrup has a number of advantages over honey syrup. They're easily accessible and also delicious, so we're focusing on these ingredients. Barbara says: March 10, 2014 at 5:44 pm. Maple syrup also has minerals, and it's a natural product too. We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar Price-wise, I find maple syrup to be more expensive as there are many bee keepers in our area, so we use maple syrup as an occasional treat instead of a staple in our home. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. The light varieties of nectar can have a more neutral flavor than honey, making them less likely to interfere with or mask delicately flavored foods. Almost all of us are aware of the harmful effects of sugar on our bodies. About This Brand Sweetleaf. Would you mind sharing how to make appl date compote. If your favorite liquid sweetener isn’t in this lineup, don’t fret — our findings can be applied to other sweeteners, too (although without testing, no guarantees). Honey makes my blood sugar rise so I can't use honey, maple syrup, agave syrup. Honey, maple syrup, and molasses are three liquid sweeteners commonly used in baking. High Fructose Corn Syrup, or HFCS, has been used as a sweetener in soft drinks, candy and other packaged and produced food items, while honey is naturally produced by bees and has been used by various cultures as a sweetener for thousands of years 2. Maple syrup's glycemic index is the same as honey's, and lower than sugar. Cindy says: October 23, 2013 at 8:23 am. Honey's glycemic index is lower than granulated sugar's. Pure maple syrup is made from the sap of maple trees. Since maple syrup and honey are somewhat acidic, when baking you will need to add 1/4 – 1/2 tsp baking soda per cup of honey or maple syrup to the batter so it will rise. I think as of right now for me, the yacon is the front runner. Our maple syrup is from Vermont and is a very intense dark brown with very strong caramel flavors. That’s not pure maple syrup. While it is a naturally occurring product and contains some nutritional benefit similar to liquid honey, maple syrup is much less sweet than refined sugar meaning you will need to consume more of it to achieve the same level of sweetness. It is considered to have a low glycemic index, similar to molasses (around 54). But honey has more calories, teaspoon per teaspoon, than sugar. But im researching around and turns out the cheap ol coconut sugar ( im fr south east asia - malaysia) has a lower gi of 35 vs maple syrup 55. An opened bottle of maple syrup will last for about a year in the fridge. Originally Published: May 6, 2013 Last Updated: Jul 25, 2020 by realrawkitchen This post may contain affiliate links This blog generates income via ads 23 Comments. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Get maple syrup here if you don't have a good local source. Enjoy it on your breakfast pancakes or add it to sweet or savory dishes for a little maple kick, with only 70 calories per serving. Baking with Stevia A few commercially-manufactured brands can be purchased online, or you can just make a simple stevia syrup at home by boiling a few crushed stevia leaves in a cup of water. Trees are tapped, and then the sap is boiled to evaporate most of the water and filtered to remove impurities. Everything you need to know about baking with less sugar and alternative sweeteners, like honey, maple syrup, and coconut sugar. And sodas labeled as “diet” are full of artificial sweeteners, so avoid them at all costs. Both honey and maple syrup contain equal amounts of phosphorus and selenium, while according to this Livestrong.com article, "maple syrup is lower in sodium, making it suitable for low-sodium diets. Two of those ways are agave nectar and maple syrup. I frequently use maple syrup in a lot of my desserts and I list the ingredients, openly, on these desserts. Maple syrup: Our second sweetener, the one we use for our vegan line (no honey is used in our vegan line) but also to make our ganache is Maple syrup. Agave syrup has a very sweet but mild flavor. Stevia Syrup. Eating either, honey, or maple syrup will flood your blood with sugar. Vitamins. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. I'm a diabetic. You need to buy pure maple syrup, not the type of pancake syrup with Aunt Jemina on the label that costs two dollars. Unopened maple syrup can last for years if stored in the proper container. It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. How agave and honey are made. At the moment its stevia. However, they both are different in many ways. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. But like you I’m doing my research and want what is best for my health. Homemade raw energy balls/bars sweetened with dates and/or honey. Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. And are mainly sucrose vs agave which although hv lower gi is mainly single sugar fructose. Plastic containers last up to two years, and tins are good for about six months. The scoop: 100 percent pure maple syrup has more minerals than honey, especially zinc, but still only in tiny amounts — not enough to make it a health food. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. NON-raw maple syrup vs. “raw” agave. You might want to remove that same amount of baking soda from a recipe when substituting another sweetener for maple syrup or honey. When you want the hearty, woody flavor of maple, reach for SweetLeaf Stevia Sugar-Free Syrup’s Maple. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Maple Syrup vs. Honey: Which is Healthier? I cut sugar DRAMATICALLY in recipes because I don’t like oversweet treats, and use dates, honey or maple syrup in place of sugar as often as I can. It is made by making a small cut into the tree, collecting the sap into a bucket, and boiling the sap to evaporate the water. Fruits are packed with vitamins, minerals, and fiber. If you eat honey produced in your area, you may have fewer problems with allergies. Remember: you’re buying stevia for the stevia, not for the additives. Reply. Maple Syrup The traditional pancake topping, maple syrup is extracted from the sugars found in the sap of maple trees. 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